For individuals

(50-minute session)

Whether you are looking to enhance your performance or prepare for an upcoming sports season, Mindbuffs will help you achieve your goals. Through a combination of traditional Sport Psychology practices and personalized performance sessions, you will have the opportunity to learn about yourself and how you can get the most out of your game.

For teams/small groups

(60-minute sessions)

If you are interested in developing the performance of your team or organization, Mindbuffs offers a variety of introductory and in-depth group sessions. By growing in your individual skills and self-awareness as a group, Mindbuffs can help your team move forward together. Mindbuffs can also provide information sessions for organizations that are looking to learn and implement the fundamentals of sport and performance psychology.

Types of sessions

Reasons to utilize Sports Psychology

Increase focus and performance

Deal with distractions more effectively

Increase confidence and self-esteem

Develop skills to deal with setbacks and errors

Develop a strong pre and post-game routine

Sports Psychologists advocate for their athletes

Strengthen emotional and behavioural control

Increase mental toughness and grit

Sports psychology for athletes & teams

Sports psychology uses psychological knowledge and skills to help athletes reach their peak performance goals. It enhances the overall wellbeing of athletes, considers the social and emotional development of playing a high-performance sport, and targets the unique cultural challenges frequently found within teams and organizations.


Sports psychologists use interventions that are custom fit to the athletes' needs regardless of setting, level of competition, or age. We work with athletes by helping them to overcome emotional and mental barriers that may be interfering with their peak performance. We offer a broad range of services and programs tailored to the athlete's specific needs allowing them to experience and achieve higher levels of success.


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