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REASONS TO UTILIZE PERFORMANCE PSYCHOLOGY

Decrease performance anxiety

Stay focused while performing

Overcome stage fright

Increase confidence and

self-esteem

Strengthen emotional control

Effectively transition in and out of character

Communicate effectively with others

Learn how to deal with setbacks and errors

Cope with distractions & increase performance

TYPES OF SESSIONS

FOR INDIVIDUALS
(50 Minute Session)

You will have an opportunity to learn more about yourself, create goals to get to where you want to be, and get to your peak performance levels more efficiently. If you are looking to enhance your skills for an upcoming performance, this would be the best direction for you!

• Initiated by the individual
• Customized treatment plan to help you perform at your best

• In-Person (edmonton area) and virtually (across AB)
• May be covered by insurance or benefit plan
• Utilize EMDR therapy - get more information on our EMDR tab
• Common reasons athletes see a Performance Psychologist: Negative self-talk, depression, anxiety, difficulties with communication and life balance, lack of focus, decreased confidence, suicidal ideation, and eating disorders.

• Prices and online booking available

GROUPS, BANDS, & CASTS
(60 Minute Session)

Your group will have an opportunity to work on various skills to improve certain aspects of their performance both on and off the stage. Our goal with groups is to have everyone move forward together, increase group cohesion and self-awareness, and create a supportive healthy culture.

• 60 minute sessions

• Initiated by the individual, conductor, or group.
• In-Person (edmonton area) and virtually (across AB)
• May be covered by insurance or benefit plan
• Focus on building group cohesion and communication for everyone to perform at their best!

• Prices vary - email us for a quote today

Aren't sure if this is for you?

Mindbuffs offers information sessions for those considering whether to include

performance psychology within their organization or group.

PERFORMANCE PSYCHOLOGY

CALLING ALL ACTORS, ARTISTS, AND MUSICIANS

Traditional sport and performance psychology has transitioned from sport into other high performance based sectors like acting and music. This makes performance and mental training essential for serious performers! Whether you are an actor, singer, artist, writer, musician, conductor or working behind the scenes and want to improve your overall performance, you are in the right place!

Sport and performance psychology uses psychological knowledge and skills to help actors and musicians reach their peak performance goals. It enhances the overall wellbeing of performer, considers the development and social aspects of the performance regarding development, and targets performance culture challenges in casts or bands and their organizations. Sport psychologists use interventions that are custom to fit the performers needs regardless of setting, level of competition level, or age. We work with both individuals and groups striving to perform at their best. At Mindbuffs, we bring our collective experiences to our practice to help you achieve your goals.