Counselling

Therapy Doesn't Need to Feel Like Therapy

There isn't a single person on this planet who is immune to stress or mental health symptoms – even the incredible rock climber Alex Honold experiences stress. The belief that there is something wrong with you or that you are weak for seeking help is a lie. We don't sit across the room from you wearing a stuffy sweater repeating movie cliche's like "and how does that make you feel" or "tell me more about that" as we scribble illegible notes nodding our heads to everything you say. 
 
We are real people who have experienced our own mental health challenges and have had to manage the same ups and downs of life just like everybody else. We have learned how to live with stress and face any challenge because we have put in the work ourselves. Our space is free from judgment, open, safe, and confidential to talk about literally anything. We are professional secret keepers who can teach you how to master your internal world in a fun, light-hearted environment. We believe that therapy is about creating an authentic relationship focused on working on the deepest most important parts of ourselves. 
 
Therapy is hard, there is no sugar coating that...but it is also fun, insightful, and empowering to learn how to make your mind and body work for you, not against you. Looking to talk to someone about mental health or challenges you are facing outside of your sport? Begin to experience changes in your life today by booking an individual session with a Mindbuffs team member at our office in Sherwood Park.
 
We can't wait to work with you!