Therapy doesn't need to feel like therapy

Are you ready to make a change in your life?

We know that talking to someone about your mental health can be intimidating, but we promise it's worth it. Therapy is hard, there is no sugar coating that...but it's also fun, insightful, and empowering to learn how to make your mind and body work for you instead of against you.

We're not the type of therapists who sit across the room, nodding our heads as we scribble illegible notes while you talk about how you feel. We don't use cliche phrases like "and how does that make you feel?" or "tell me more about that." When you're ready to have a conversation with someone who truly understands your challenges and needs, we're ready to meet with you in person at our office in Sherwood Park or virtually from the comfort of your home.


If you are in crisis, you may call the 24-hour distress line at 780-482-4357, the Access 24/7 Mental Health Line at 780-424-2424, HealthLink at 811 or the Mental Health Help Line at 1-877-303-2642.

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