New Year's Resolution: Audit Your Friend Group

In this episode,Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore theimportance of connection, the loneliness epidemic, and how shaking up yoursocial groups can be an excellent way to orient your life around your values. Recallinglessons learned from recent experiences, they discuss why this topic feels personallyimportant and what research says about just how many friends it takes to beinoculated against loneliness.