Mat de Moissac

Mat de Moissac

Get to know me

Over the past 14 years, my passion for sport began to blend with a desire to see a change in the way high-performing individuals are developed in athletics, business, and e-sports. "Right Effort" has been a concept deeply rooted in my philosophy as I have seen people work inefficiently and ineffectively as they are instructed to blindly pursue goals that don't align with their identity or learn from others how to be motivated by unhealthy sources like fear of failure, financial achievement, or recognition as these inevitably run them into the ground.

Outside of teaching people tools and skills for how to master their minds or live with stress, my work is devoted to helping people thrive by aligning their personalities, interests and values towards a meaningful life that maximizes the impact they can have on the people around them. This is only possible when we do the hard work of recalibrating the most essential part of human performance...our core beliefs.

Interventions I use

Session fees

Individual session



Team session



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Rates and insurance

individual session (50 minutes)

Direct billing

Direct billing is available for the following providers: Alberta Blue Cross, Greenshield, Medavie, and Telus eClaims enabled insurers including Canada Life, Johnston Group, ClaimSecure, Desjardins, and GroupSource.

Client-reimbursed coverage

Client-reimbursed coverage is available through almost all major insurance companies. Please check with your provider before booking to verify coverage of credentials.

Direct billing for Master of Counselling students is unavailable at this time.

Master of Counselling students may be covered by a health spending account or by certain insurance companies. Please check with your insurance company before booking.

Direct billing for Unlicensed Mental Health Therapists is unavailable at this time.

Unlicensed Mental Health Therapists may be covered by a health spending account or by certain insurance companies. Please check with your insurance company before booking.

Book online

team session (60 minutes)


Our team sessions provide a collaborative environment where individuals can learn effective communication, build trust, and develop strong relationships. By harnessing the collective strengths of your team, you can achieve greater success and reach your goals.

Session price includes the use of our team room at our Sherwood Park clinic. Additional travel fees may be applicable if your team prefers to hold the sessions at a different location.

Contact to book
the mindbuffs podcast

Podcast episodes featuring 

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