Andrew Holmes

Andrew Holmes

Get to know me

As a kid I remember always wanting to be involved within the world competitive sports and performance in some capacity. For me, this passion developed on the football field. I was fortunate to play football throughout my entire life, including at the university level. During this time, my teammates and I struggled with many different concerns that impacted our performance on and off the field, as well as the many relationships we had.

These different experiences have led me here, to work towards helping the next generation of athletes, business owners, and individuals reach their highest potential. I realized early on that, as athletes, we need to ensure we are not only taking care of our bodies but we are also making time for our mental health.

My role is to help people reach new heights and become more confident and comfortable participating in their areas of performance. My goal is to have individuals fall in love with their performance and enjoy the personal growth and development that is to come.

Interventions I use

Session fees

Individual session



Team session


Get in touch with 

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Rates and insurance

individual session (50 minutes)

Direct billing
Client-reimbursed coverage

Client-reimbursed coverage is available through almost all major insurance companies. Please check with your provider before booking to verify coverage of credentials.

Direct billing for Master of Counselling students is unavailable at this time.

Master of Counselling students may be covered by a health spending account or by certain insurance companies. Please check with your insurance company before booking.

Direct billing for Unlicensed Mental Health Therapists is unavailable at this time.

Unlicensed Mental Health Therapists may be covered by a health spending account or by certain insurance companies. Please check with your insurance company before booking.

Book online

team session (60 minutes)


Our team sessions provide a collaborative environment where individuals can learn effective communication, build trust, and develop strong relationships. By harnessing the collective strengths of your team, you can achieve greater success and reach your goals.

Session price includes the use of our team room at our Sherwood Park clinic. Additional travel fees may be applicable if your team prefers to hold the sessions at a different location.

Contact to book
the mindbuffs podcast

Podcast episodes featuring 

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