What is Confidence? Ep 2 | Pt. 3

In this episode of the confidence series, you'll learn the role that inner voices play in nurturing or breaking down confidence and the importance of self-compassion. Mat and Kayla explore what happens internally when we make a mistake and how our response relates to self-esteem. The discussion elaborates on the f-words of stress response (fight, freeze, flight, fawn, feign and flop), leaving space for big feelings, and how to move through difficult emotions and experiences without becoming stuck. Enjoy improved self-awareness with your two favourite confidence coaches.