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What I do
Eating Disorders, Body Image and Self-Esteem, Anxiety, Sport Psychology, and Peak Performance
Populations I work with
Children (6+), Teens, Adults, Small Groups, and Teams
Interventions I use
EMDR, Motivational Interviewing, Acceptance and Commitment Therapy, and Cognitive Behavioural Therapy
Get to know me
Growing up, sports helped me recognize the importance of perseverance, drive, and passion. It was on the basketball court or the long training runs that I began to develop an awareness of my strengths and weaknesses, learn my core values, and develop a level of purpose I may not have discovered without those experiences. My previous career experience as a teacher and a coach of adolescents left me with the feeling that something was missing – the element that connects the individual to their ultimate potential.
Reflecting on my experiences as an athlete, teacher, and coach I acknowledge there is a lot of work to do in reducing mental health stigma, hence why I landed here at Mindbuffs. Working from a client-centred approach, my goal is to support you in achieving your desired outcome. I value that individuality plays a large role in the development of strategies that will work both on the court (field/rink/pitch/stage/platform…) and off in your everyday life.
Includes a variety of introductory and in-depth sessions that can be customized for your team or group's individual needs.
Price includes the use of our team room in our Sherwood Park clinic. Additional travel fees may apply if your team wishes to hold the sessions at an alternate location.