Free performance workshops
Mindbuffs is excited to offer free performance psychology workshops designed specifically for anyone involved in the Edmonton Singing Christmas Tree! Whether you're a performer or part of the behind-the-scenes crew, these workshops will provide you with powerful tools to manage stress, boost confidence, and find your "zone" on stage.
Finding Your Star: How to Harness the Power of Being in “The Zone”
In this workshop, we’ll focus on enhancing your self-talk, boosting your confidence, and managing stress—key elements for any performer. We understand that rehearsals and performances can be demanding, so we’ll work together to equip you with practical skills that not only improve your stage presence but also help you thrive in everyday life. You’ll walk away with tangible techniques to use during practices and performances, along with valuable insights from open discussions and a dedicated Q&A session.
Mastering the Spotlight: Control the Controllables
In this workshop, you’ll learn how to identify what’s within your control and let go of what isn’t, allowing you to focus your energy where it matters most. By mastering this skill, you’ll reduce stress and enhance your performance, both on stage and in your daily life. The session will provide you with practical tools and techniques, along with opportunities for interactive discussions and a Q&A to ensure you feel confident and in control.
Register online today
Registering for our free performance workshops is easy, but there are a few steps to follow:
Choose Your Workshop Type
First, decide whether you’d like to attend the in-person or virtual workshop.
Select the Date
After choosing your workshop type, you’ll be directed to our booking calendar. From there, navigate to the date of the workshop you want to attend. Once you’ve selected the date, follow the prompts to complete your booking.
If you run into any issues or need assistance, feel free to contact our team, and we’ll be happy to help!
Your journey to success starts here
