Upcoming Events

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Jump Alberta 2021 Symposium

Mindbuffs is proud to be presenting at the Jump Alberta 2021 Symposium on Saturday, November 20th at 12:45 p.m.

 

Join Alex Schinke in person or tune in virtually for a presentation on “16 Personalities: What Does Your Personality Say About Your Game?”

November 20, 2021

12:45 PM

In-Person and Online

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Nourishing a Healthy Relationship With Food and Your Body (Teens)

Mindbuffs and Integro present: Nourishing a Healthy Relationship With Food and Your Body! This is an introductory workshop for teens aged 13-17 that focuses on the Health at Every Size (HAES) and Intuitive Eating (IE) movements. You will learn the foundations of HAES and EI and how to apply these strategies in your life! Alex and Kayla will be guiding you through the psychological aspects of increasing your confidence and learning to love your body (or just be okay with it)! Jessica will help you explore your eating habits from a nutritional perspective using the HAES and IE foundations. Our goal is to help you learn to live your best life and give you tangible and effective strategies that you can add to your toolbox.

November 21, 2021

1 PM - 4 PM

Online (Zoom Format)

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Nourishing a Healthy Relationship With Food and Your Body (Adults)

Mindbuffs and Integro present: Nourishing a Healthy Relationship With Food and Your Body! This is an introductory workshop for adults aged 18+ that focuses on the Health at Every Size (HAES) and Intuitive Eating (IE) movements. You will learn the foundations of HAES and EI and how to apply these strategies in your life! Alex and Kayla will be guiding you through the psychological aspects of increasing your confidence and learning to love your body (or just be okay with it)! Jessica will help you explore your eating habits from a nutritional perspective using the HAES and IE foundations. Our goal is to help you learn to live your best life and give you tangible and effective strategies that you can add to your toolbox.

November 21, 2021

9 AM - 12 PM

Online (Zoom Format)