My goal is to help you maximize your fullest potential and provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. Challenges can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for an opportunity to grow, learn, and develop more self-awareness. Also, you get a closer look at what you are capable of accomplishing. I believe that the difference between a dream and a goal is the plan and the work that you must put in day in and day out. Therefore, having the right skills and mindset makes all the difference when it comes to performing at your best. I believe that working on mental health and mental skills leads to optimal performance in work and life. Naturally, athletes love competition and testing themselves against the best in their field, which is why it is vital they know the importance of a positive attitude and mental toughness. Athletes want every possible advantage they can get, including the mental edge over the competition.
For parents supporting their children’s performance, parents must understand their role and responsibilities. Being a parent of an athletic child, I understand the pressures and responsibilities of supporting their dreams and goals. Parents play such a crucial role in setting their children up for success. I can help parents gain the skills, strategies, and foster their child’s development to show up as the best parents. Working with parents individually or together as a couple has incredible opportunities to learn and grow together, which will help not only you, but your child perform at their best.
For as long as I can remember, I have always been inspired to work in the field of psychology, which has driven me to pursue my deep-rooted passion for helping people understand and tap into their inner strength. By working through any obstacles that are getting in the way of your best game performance/best-self, you will notice an increase in life satisfaction. Using a client-centred and tailor-made approach, I will help you feel and do your absolute best! I will help you get clear on your vision, develop a plan with well-defined goals and strategies, so that you may improve your outcomes and achieve sustained results.
Registered Provisional Psychologist
EMDR Trained, Gottman Trained
Performance Psychology, Depression, Anxiety, Anger Management, ADHD, Coping Skills, Eating Disorders, Life Transitions, Self-Harm, Stress Management
EMDR, CBT, Bilateral Stimulation, DBT, Attachment-Based Therapy, Solution-Focused Brief Therapy, Trauma-Focused and Emotion-Focused Therapy
Children (6+), Teens, Adults, Adult Couples, and Teams
Ready to book with Cathryn?
Direct billing is available for the following providers: Medavie, Blue Cross, and Greenshield
Client reimbursed coverage is available through almost all other insurance companies
Please check with your provider prior to booking to verify coverage of credentials